If you’ve been searching for puppy yoga in Nashville, Puppies & Yoga in Nashville (puppies-yoga.com/products/nashville) offers a feel-good pop-up that blends movement, mindfulness, and a room full of playful puppies. Each session is designed to be approachable for beginners, memorable for seasoned yogis, and irresistibly photogenic for just about everyone.
This guide breaks down exactly how the experience works, what your ticket includes, where to go, and the key policies to know so you can show up confident, relaxed, and ready for a 75-minute reset.
Quick facts: Puppies & Yoga Nashville at a glance
| Detail | What to know |
|---|---|
| Session length | 75 minutes total |
| Yoga + puppy time format | 45-minute all-level yoga flow surrounded by puppies, plus 30 minutes of cuddle and play time |
| Price | $69 per ticket |
| What’s included | Yoga mat for the session and a wellness drink cart |
| Location | Elysium Studios, 299 Plus Park Blvd, Suite 130, Nashville, TN 37217 |
| Puppy age and health | Vaccinated puppies, typically 8 to 12 weeks old |
| Puppies per session | Typically 6 to 12 puppies per class |
| Litters | Litters are not mixed for puppy health and safety |
| Breed announcements | Usually shared about 3 to 4 days before the session on Instagram stories and on the booking page (breeds can change) |
| Arrival policy | Arrive 15 minutes early; no entry allowed after 20 minutes from the session start |
| Waiver | Waiver required for all participants |
| Minimum age | 10+ (under 15 should be accompanied by an adult) |
| Refunds and transfers | Tickets are non-refundable; transfers or changes are allowed up to 3 days prior |
| Customer rating | Average rating of 4.6 / 5 from 192 reviews |
What happens during a Puppies & Yoga Nashville session?
The experience is intentionally simple and uplifting: you’ll move your body, breathe, and enjoy the natural joy that puppies bring into a room. The structure is consistent, which makes it easy to plan your day around it.
Part 1: 45 minutes of all-level yoga flow (with puppies all around)
The yoga portion is designed to be beginner-friendly and welcoming. The “all-level” format typically means you’ll see accessible poses and a flow that prioritizes movement, balance, and steady breath rather than advanced shapes.
And then there’s the unique part: puppies are present during the yoga. They may wander, play, nap near you, or trot right past your mat. It adds a light, playful energy that many people find helps them feel less self-conscious and more in the moment.
Part 2: 30 minutes of puppy cuddle and play time
After the yoga flow, the session shifts into dedicated cuddle and play time. This is where most guests grab photos, enjoy puppy snuggles, and soak up the pure serotonin of hanging out with an adorable litter.
Because puppy wellness is a priority, interaction isn’t guaranteed. Puppies may be tired, overstimulated, or simply more interested in exploring than cuddling. Most guests still find the experience deeply fun and calming because even observing puppy behavior up close is a treat.
Why puppy yoga is such a mood-boosting wellness activity
Yoga already supports stress reduction, mobility, and mind-body awareness. Adding puppies layers in a kind of happiness that’s hard to replicate with a standard class.
- A lighter, more joyful yoga vibe that can help you relax, especially if traditional yoga spaces feel intimidating.
- Built-in mindfulness: it’s hard to stay in your head when a puppy is trotting by or curling up nearby.
- A memorable Nashville experience for locals and visitors who want something beyond the usual weekend plans.
- Feel-good photos and shared moments that make it a fun choice for birthdays, date days, friend outings, or a solo treat.
Many attendees describe the event as a refreshing blend of movement and play, with the yoga acting as the “reset” and the puppy portion as the “reward.”
What your $69 ticket includes (and what you should bring)
Tickets are priced at $69, and the experience is designed to be easy: you don’t need to arrive with a trunk full of gear.
Included with your ticket
- 75 minutes total: 45-minute puppy yoga + 30-minute puppy chill time
- A yoga mat to use for the session
- A wellness drink cart
What to bring for the best experience
- Comfortable movement-friendly clothing that you don’t mind potentially getting a little paw contact on
- Arrive-ready essentials (water, hair tie, and anything you personally like for class)
- A flexible mindset: puppies are unpredictable in the most charming ways
Tip: If you love taking photos, consider wearing solid colors that show well in studio lighting and allow those puppy moments to stand out.
The puppies: where they come from, ages, and how sessions are managed
A big part of what makes Puppies & Yoga Nashville special is its emphasis on puppy wellness and thoughtful handling.
Vaccinated, 8 to 12 weeks old
Puppies are typically 8 to 12 weeks old and vaccinated. This age range is commonly associated with early socialization, which can be a valuable time for puppies to experience gentle new environments.
Local sourcing and session size
Puppies are sourced from local breeders. Each class typically includes 6 to 12 puppies, depending on the litter and availability.
Litters are not mixed
For health and safety reasons, litters are not mixed. This helps keep the environment more controlled for the puppies and reduces unnecessary stress.
Breed announcements (and why they can change)
Breeds are usually announced about 3 to 4 days before class on Instagram stories and on the booking page. Breed plans can change last-minute for various reasons, so it’s best to treat the announcement as a fun preview, not a guarantee.
Location: Elysium Studios in Nashville
Puppies & Yoga Nashville pop-ups are hosted at Elysium Studios:
Address: 299 Plus Park Blvd, Suite 130, Nashville, TN 37217
Because these are timed sessions with a structured start, planning your route in advance and arriving early helps you settle in, sign the waiver, and start the experience without feeling rushed.
Policies to know before you book (so your day runs smoothly)
These guidelines are designed to protect the flow of class and prioritize safety for both people and puppies. Knowing them ahead of time makes the experience more seamless.
Arrival timing and late entry rule
- Arrive 15 minutes early for a smooth start.
- No entry is allowed after 20 minutes from the session start time.
This is especially important if you’re navigating weekend traffic or coordinating with friends. Building in a time buffer is one of the easiest ways to improve your whole experience.
Waiver requirement
All participants must sign a waiver before joining the session.
Minimum age policy
- Minimum age is 10.
- Minors under 15 should be accompanied by an adult.
Tickets: non-refundable, with transfers allowed up to 3 days prior
Because the events are pop-up style, ticket sales are final and non-refundable. However, you can typically transfer or change your class up to 3 days before the event.
Puppy interaction and minor risks
Puppies are playful and curious, which is part of the magic. It also means there are minor risks such as scratches or bites, and interaction isn’t guaranteed since puppy wellness comes first.
In practice, most guests find that staying calm, moving gently, and respecting the puppies’ cues leads to a fun, positive experience for everyone.
Who puppy yoga in Nashville is perfect for
Puppies & Yoga Nashville is built for a wide range of people, including those who don’t usually take yoga classes.
- First-timers who want an all-level class with a playful, low-pressure vibe
- Yoga regulars who want a unique twist on their practice
- Couples looking for a memorable date idea
- Friend groups planning a weekend activity that feels different from brunch
- Visitors in Nashville looking for an experience-based activity
- Animal lovers who want puppy time in a structured setting
It can also be a great way to celebrate something small (like making it through a stressful week) with an experience that’s equal parts energizing and comforting.
How to get the most out of your session
A few simple strategies can help you enjoy both the yoga and the puppy play time even more.
1) Treat it as yoga first, puppy magic second
During the 45-minute flow, focus on breathing and moving well. The puppies add delight, but you’ll feel best if you allow yourself to stay steady and present, even when it gets adorably chaotic.
2) Move with awareness around small paws
Puppies can wander close to mats. Moving intentionally and avoiding sudden changes in position helps keep the space comfortable and safe.
3) Give puppies room to choose you
Many puppies are naturally curious and will come say hello. Staying calm and letting them approach often leads to more genuine (and longer) puppy interactions.
4) Plan for the start-time rules
Because entry isn’t allowed after the 20-minute mark, arriving early is one of the biggest “experience boosters” you can control.
What people are saying: rating and experience highlights
Puppies & Yoga Nashville has an average customer rating of 4.6 / 5 from 192 reviews. Guests commonly highlight the combination of easy-to-follow yoga, an upbeat studio atmosphere, and the simple joy of being surrounded by puppies.
Many attendees describe it as an “incredible” experience and mention that the class feels accessible for different skill levels, while the puppies make the whole event feel playful and uplifting.
FAQ: Common questions about Puppies & Yoga Nashville
Is the yoga class beginner-friendly?
Yes. The yoga portion is described as an all-level flow, which is generally designed to work for a wide range of experience levels.
How many puppies will be there?
Each session typically hosts 6 to 12 puppies, depending on the litter and availability.
Are the puppies vaccinated?
Yes. The puppies are described as vaccinated, and they are typically 8 to 12 weeks old.
Will I definitely get to hold or cuddle a puppy?
Interaction is not guaranteed because puppy wellness comes first. Puppies may nap, play, or roam rather than cuddle on demand.
When are breeds announced?
Breeds are usually announced about 3 to 4 days before the session via Instagram stories and the booking page. Breeds can change last-minute.
What if I can’t make it after I buy tickets?
Tickets are non-refundable, but transfers or changes are typically allowed up to 3 days prior to the event.
Bottom line: A feel-good Nashville wellness event with puppies, movement, and a great vibe
Puppies & Yoga Nashville at Elysium Studios is a high-energy, high-smiles experience that combines a 45-minute all-level yoga flow with 30 minutes of cuddle and play time. At $69 per ticket, you also get a mat for the session and access to a wellness drink cart, making it easy to show up and enjoy.
If you want a Nashville activity that feels both healthy and happy, puppy yoga delivers a memorable reset you’ll be talking about long after the last puppy cuddle.
